Tae Kwon Do Forms

 The  following comes from the Real Jedi Knights website.
FORMS
In the section bellow are taekwon-do Forms, they are very much like karate Katas, or Jedi Dulons. These series of moves are for unarmed combat training. They are able to train someone to get into the flow of movement. Each one of these is good practice for multiple attacker self defense. It is a good background for Jedi to learn to fight unarmed before fighting with the addition of a sword in hand.

CHON-JI

Ready Posture – PARALLEL READY STANCE
This form starts so that the student is standing on line AB and facing D.
1. Move the left foot to B forming a left front stance toward B while executing a low block to B with the left forearm.
2. Move the right foot to B forming a right front stance toward B while executing a middle punch to B with the right fist.
3. Move the right foot to A, turning clockwise to form a right front stance toward A while executing a low block to A with the right forearm.
4. Move the left foot to A forming a left front stance toward A while executing a middle punch to A with the left fist.
5. Move the left foot to D forming a left front stance toward D while executing a low block to D with the left forearm.
6. Move the right foot to D forming a right front stance toward D while executing a middle punch to D with the right fist.
7. Move the right foot to C turning clockwise to form a right front stance toward C while executing a low block to C with the right forearm.
8. Move the left foot to C forming a left front stance toward C while executing a middle punch to C with the left fist.
9. Move the left foot to A forming a right back stance toward A while executing a middle block to A with the left inner forearm.
10. Move the right foot to A forming a right front stance toward A while executing a middle punch to A with the right fist.
11. Move the right foot to B turning clockwise to form a left back stance toward B while executing a middle block to B with the right inner forearm.
12. Move the left foot to B forming a left front stance toward B while executing a middle punch to B with the left fist.
13. Move the left foot to C forming a right back stance toward C while executing a middle block to C with the left inner forearm.
14. Move the right foot to C forming a right front stance toward C while executing a middle punch to C with the right fist.
15. Move the right foot to D turning clockwise to form a left back stance toward D while executing a middle block to D with the right inner forearm.
16. Move the left foot to D forming a left front stance toward D while executing a middle punch to D with the left fist.
17. Move the right foot to D forming a right front stance toward D while executing a middle punch to D with the right fist.
18. Move the right foot to C forming a left front stance toward D while executing a middle punch to D with the left fist.
19. Move the left foot to C forming a right front stance toward D while executing a middle punch to D with the right fist.
END: Bring the left foot back to a ready posture.

DO-SAN

Ready Posture – PARALLEL READY STANCE
1. Move the left foot to B, forming a left front stance toward B while executing a high side block to B with the left outer forearm.
2. Execute a middle punch to B with the right fist while maintaining a left front stance toward B.
3. Move the left foot on line AB, and then turn clockwise to form a right front stance toward A while executing a high side block to A with the right outer forearm.
4. Execute a middle punch to A with the left fist while maintaining a right front stance toward A.
5. Move the left foot to D, forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
6. Move the right foot to D forming a right front stance toward D while executing a middle thrust to D with the right straight fingertip.
7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left front stance toward D while executing a high side strike to D with the left back fist.
8. Move the right foot to D forming a right front stance toward D while executing a high side strike to D with the right back fist.
9. Move the left foot to E, turning counter clockwise to form a left front stance toward E while executing a high side block to E with the left outer forearm.
10. Execute a middle punch to E with the right fist while maintaining a left front stance toward E.
11. Move the left foot on line EF, and then turn clockwise to form a right front stance toward F while executing a high side block to F with the right outer forearm.
12. Execute a middle punch to F with the left fist while maintaining a right front stance toward F.
13. Move the left foot to CE forming a left front stance toward CE, at the same time executing a high wedging block to CE with the outer forearm.
14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.
15. Lower the right foot to CE forming a right front stance toward CE while executing a middle punch to CE with the right fist.
16. Execute a middle punch to CE with the left fist while maintaining a right front stance toward CE. Perform 15 and 16 in a fast motion.
17. Move the right foot to CF forming a right front stance toward CF while executing a high wedging block to CF with the outer forearm.
18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.
19. Lower the left foot to CF forming a left front stance toward CF while executing a middle punch to CF with the left fist.
20. Execute a middle punch to CF with the right fist while maintaining a left front stance toward CF. Perform 19 and 20 in a fast motion.
21. Move the left foot to C forming a left front stance toward C, at the same time executing a rising block with the left forearm.
22. Move the right foot to C forming a right front stance toward C while executing a rising block with the right forearm.
23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.
24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.
END: Bring the right foot back to a ready posture.


JOONG-GUN

Ready Posture – CLOSED READY STANCE B
1. Move the left foot to B forming a right back stance toward B while executing a middle block to B with the left reverse knife-hand.
2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.
3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm.
4. Move the right foot to A forming a left back stance toward A, at the same time executing a middle block to A with a right reverse knife-hand.
5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.
6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm.
7. Move the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
8. Execute a right upper elbow strike while forming a left front stance toward D, slipping the left foot to D.
9. Move the right foot to D forming a left back stance toward D while executing a middle guarding block to D with a knife-hand.
10. Execute a left upper elbow strike while forming a right front stance toward D, slipping the right foot to D.
11. Move the left foot to D forming a left front stance toward D while executing a high vertical punch to D with a twin fist.
12. Move the right foot to D forming a right front stance toward D while executing an upset punch to D with a twin fist.
13. Move the right foot on line CD and then turn counter clockwise to form a left front stance toward C while executing a rising block with an X-fist.
14. Move the left foot to E forming a right back stance toward E while executing a high side strike to E with the left back fist.
15. Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left front stance toward E, slipping the left foot to E.
16. Execute a high punch to E with the right fist while maintaining a left front stance toward E. Perform 15 and 16 in a fast motion.
17. Bring the left foot to the right foot and then move the right foot to F, forming a left back stance toward F while executing a high side strike to F with a right back fist.
18. Twist the right fist clockwise until the back fist faces downward, at the same time forming a right front stance toward F, slipping the right foot to F.
19. Execute a high punch to F with the left fist while maintaining a right front stance toward F. Perform 18 and 19 in a fast motion.
20. Bring the right foot to the left foot and then move the left foot to C forming a left front stance toward C while executing a high block to C with a left double forearm.
21. Execute a middle punch to C with the left fist while forming a right back stance toward C, pulling the left foot.
22. Execute a middle side piercing kick to C with the right foot.
23. Lower the right foot to C forming a right front stance toward C while executing a high block to C with the right double forearm.
24. Execute a middle punch to C with the right fist while forming a left back stance toward C, pulling the right foot.
25. Execute a middle side piercing kick to C with the left foot.
26. Lower the left foot to C forming a right back stance toward C while executing amiddle guarding block to C with the forearm.
27. Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion.
28. Move the right foot to C forming a left back stance toward C while executing a middle guarding block to C with the forearm.
29. Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion.
30. Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion.
31. Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A.
32. Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.
END: Bring the left foot back to a ready posture.

http://www.geocities.com/mi_zhe_fu/martial.html?200714

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